Fighting fear is fruitless. Resistance is the core of all anxiety. Here is honest advice from one bona fide scaredy cat on how to fall in love with fear instead. 

The darkest nights hold the most profoundly beautiful lessons. This is an ode to the darkness. 

Sitting in an Ayahuasca ceremony requires a tremendous amount of trust. Here are the questions to ask so you know you're in good hands.

Is being a healer an impossible task? Or can one balance their own relationship with ego and darkness and guide others to do the same?

Without a spiritual connection, there can be no authentic psychological stability. A connection to something beyond our egos is the tether that creates a space of ok-ness. If all we identify with is the perception of self, and the mind's dialogue, when that space turns dark, we ARE the chaos. There is no separation. And this can ultimately lead to delusion and madness. 

Most of us spiritual types don't require science to jump on the metaphysical bandwagon. But when they do, it's pretty damn exciting. The latest mystery supported by science? It's the afterlife, of course.

We don't die when we die. We only die when we live. There are so many among us that walk the world as zombies, checked out from life. Are you one of them?